BodyBoss is 12-week step-by-step Fitness and Nutrition programs that fit seamlessly into busy lifestyles. Our mission is to create a global health movement by making BodyBoss a way of life for every modern woman. Through using our no-fuss, easy-to-follow structured guides, we will help women unlock their body potential and get the best body they’ll ever have.
The Ultimate Body Fitness Guide is a 12 week step-by-step fitness program formulated with 4 cycles of 3 weeks. Week on week, the difficulty and intensity of each cycle gradually increases allowing your muscles to adapt and push itself.
The BodyBoss method is a unique formulation of exercises such as bodyweight resistance, plyometric (jump training), unilateral and cardio exercises stimulating as many muscles as possible during each routine. This combination accelerates fat loss, improves fitness and rapidly strengthens and tones the body.*
The secret weapon of the BodyBoss Method is the BossEffect. The training switches your body into hyperdrive to supercharge fat loss and kick-start your metabolism. The magic lies in pushing your body into the anaerobic zone with high intensity circuits, resulting in a hike in your metabolism and greater calorie burn. Experts call this the afterburn effect
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