Intervals: Who Needs Them?



HIIT(High Intensity Interval Training) is a method of exercise that alternates between intensities. Runner’s may immediately recognize this as track repeats. However, it is essentially any high intensity exercise paired with periods of less intense exercises. The less intense exercises are often utilized as a recovery period.

When strategizing a HIIT workout for yourself be certain to reflect your goals within your practice.

To learn more about Interval Training, we recommend the book High Intensity Interval Training for Women by Sean Bartram.

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